My Name is Melissa and I live in beautiful Nauvoo, IL. This is a blog to record my journey on raw food. I will share with you my first 30 days on raw food, some of my favorite recipes, and some very helpful websites. I am sharing because so many people have asked. If you have any questions, please feel free to email me at ctradams@juno.com



My Favorite Raw Salad Dressing
Garlic, Ginger Dressing
1 1/2 c. Cold Pressed Olive Oil
1/3 c. Garlic Bulbs
2 Tbs. Ginger (about a 1-2 in. section depending on thickness)
3 Tbs. Nama Shoyu
1/2 c. Fresh squezed lemon juice

Blend all ingredients in a Vita-Mix or high power blender until smooth. This dressing is VERY yummy!

Thursday, June 18, 2009

Green Smoothie Baby

This is my beautiful great niece Brooklyn. They were here for a visit this last week. The last day that she was here she kept trying to grab my smoothie from me. I had seen her mom feed her ice cream and other things so I decided to try the smoothie to see if she liked it. Well, she LOVED it! She could not get it fast enough. She got upset if I stopped long enough to take a drink myself. It goes to show that we know at birth what is good for our bodies. Isn't she the most beautiful baby? She is almost 6 months and is already loving the smoothies. BTW, her mom and dad both liked the smoothies a lot too.


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