My Name is Melissa and I live in beautiful Nauvoo, IL. This is a blog to record my journey on raw food. I will share with you my first 30 days on raw food, some of my favorite recipes, and some very helpful websites. I am sharing because so many people have asked. If you have any questions, please feel free to email me at ctradams@juno.com



My Favorite Raw Salad Dressing
Garlic, Ginger Dressing
1 1/2 c. Cold Pressed Olive Oil
1/3 c. Garlic Bulbs
2 Tbs. Ginger (about a 1-2 in. section depending on thickness)
3 Tbs. Nama Shoyu
1/2 c. Fresh squezed lemon juice

Blend all ingredients in a Vita-Mix or high power blender until smooth. This dressing is VERY yummy!

Monday, May 17, 2010

So much for homemade bread!



Well, my cleanse has been going great! I feel healthier, more energetic, and I have lost 8 pounds. However, I discovered with my cleanse that I am allergic to wheat!! UGH!! HOWEVER, I am happy because I can now eat without the pain! I found that everytime I ate something I was in pain and constipated. I thought it was just cooked food in general, but it was any wheat (bread, pasta. . .). I did end up altering my cleanse a little though. I ended up doing a 20 day cleanse through my Chiropractor. It was still based on natrual whole herbs. The diet was pretty strick. Only fresh fruits, veggies, smoothies, and a few cooked veggies. I feel great on this kind of eating.

After the 20 days I went back to the herbal regiment I posted earlier. I love my energy levels! The cleanse helped me to discover my food allergy and I have felt great ever since.

27 comments:

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07_TeddyF_Silvey0 said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。...........................................................................

kittycha said...

所有的資產,在不被諒解時,都成了負債..................................................

彥安 said...

你不能左右天氣,但你可以改變心情.............................................................

宜欣 said...

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知識可以傳授,智慧卻不行。每個人必須成為他自己。......................................................................

asdas said...

一個人的價值,應該看他貢獻了什麼,而不是他取得了什麼....................................................................

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一個人的價值,應該看他貢獻了什麼,而不是他取得了什麼............................................................

李李淑博淑林嘉宏真 said...

君子立恆志,小人恆立志。.................................................................

張怡 said...

thank for share, it is very important . ̄︿ ̄..................................................................

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everyday real you~!............................................................

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A stitch in time saves nine...................................................................

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愛情不是慈善事業,不能隨便施捨。............................................................

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「仁慈」二個字,就能讓冬天三個月都溫暖。..................................................

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相見亦無事,不來常思君.................................................................

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加油-不論如何都期待您的新發表!............................................................

蕭v柯凡豐珈火 said...

感謝予我如此動感的blog!..................................................................

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After a storm comes a calm.............................................................

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Poverty tries friends...................................................................

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面臨重大的決擇,冷靜是最好的顧問............................................................

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人生最重要的一件事,就是從生活中認識你自己。......................................................

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我在戀愛著?--------是的,因為我在等待著.....................................................................

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你怎麼能經過一片海,而忘記它的藍?......................................................................

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