My Name is Melissa and I live in beautiful Nauvoo, IL. This is a blog to record my journey on raw food. I will share with you my first 30 days on raw food, some of my favorite recipes, and some very helpful websites. I am sharing because so many people have asked. If you have any questions, please feel free to email me at ctradams@juno.com



My Favorite Raw Salad Dressing
Garlic, Ginger Dressing
1 1/2 c. Cold Pressed Olive Oil
1/3 c. Garlic Bulbs
2 Tbs. Ginger (about a 1-2 in. section depending on thickness)
3 Tbs. Nama Shoyu
1/2 c. Fresh squezed lemon juice

Blend all ingredients in a Vita-Mix or high power blender until smooth. This dressing is VERY yummy!

Tuesday, April 28, 2009

Another GREAT Day!!

Another great day today! I walked for 50 min, did yoga for an hour, ate lots of greens, and stayed 100% raw again. I also planted a few herbs in my herb garden. Getting your hands in the dirt is always a good, rewarding thing. After talking to a great friend today, I came to the realization that the biggest mistake we make in trying to accomplish anything is thinking we have failed when we falter. As soon as we think we have failed we have the tendency to give up all together. Instead, we should always credit ourselves for what we have done.

HAVE A HAPPY, HEALTHY DAY!!
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