My Name is Melissa and I live in beautiful Nauvoo, IL. This is a blog to record my journey on raw food. I will share with you my first 30 days on raw food, some of my favorite recipes, and some very helpful websites. I am sharing because so many people have asked. If you have any questions, please feel free to email me at ctradams@juno.com



My Favorite Raw Salad Dressing
Garlic, Ginger Dressing
1 1/2 c. Cold Pressed Olive Oil
1/3 c. Garlic Bulbs
2 Tbs. Ginger (about a 1-2 in. section depending on thickness)
3 Tbs. Nama Shoyu
1/2 c. Fresh squezed lemon juice

Blend all ingredients in a Vita-Mix or high power blender until smooth. This dressing is VERY yummy!

Monday, July 28, 2008

Day 3 July 1, 2008

I actually woke up this morning excited at the thought of eating raw all day. I worked 2 Weight Watchers meeting today. I knew I'd be gone all day so I packed a lunch. I LOVE this eating style. I feel so lite & energetic.
I was able to buy a lot of ingredients I need to do raw. I bought sprouting seeds, tahini, namo shuyo, flax seeds, and some other things. I am excited to start sprouting.
I am very pleased w/how regular I am :-). This is the first time ever that I don't have constipation issues. I need to go to bed earlier.

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