My Name is Melissa and I live in beautiful Nauvoo, IL. This is a blog to record my journey on raw food. I will share with you my first 30 days on raw food, some of my favorite recipes, and some very helpful websites. I am sharing because so many people have asked. If you have any questions, please feel free to email me at ctradams@juno.com



My Favorite Raw Salad Dressing
Garlic, Ginger Dressing
1 1/2 c. Cold Pressed Olive Oil
1/3 c. Garlic Bulbs
2 Tbs. Ginger (about a 1-2 in. section depending on thickness)
3 Tbs. Nama Shoyu
1/2 c. Fresh squezed lemon juice

Blend all ingredients in a Vita-Mix or high power blender until smooth. This dressing is VERY yummy!

Monday, July 28, 2008

Day 7 July 5, 2008

Much better day today. Had kind of a rushed morning. Ate a banana for breakfast. I really missed my morning shake:
1/2 c. almonds (soaked) or almond milk
2 bananas (frozen)
to taste- frozen berry of any kind (only one kind per shake)
2 dates
hand ful of Kale or other greens
agave to taste.
Yummy & very filling. Had banana & raw veggie salad. My RAW revolution bars came in today. Wow, 15 g. fat! I got the Raspberry & Chocolate ones. Pretty good. Started 24 hour fast about 3 pm. Look forward to a lift spiritually & physically!
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