My Name is Melissa and I live in beautiful Nauvoo, IL. This is a blog to record my journey on raw food. I will share with you my first 30 days on raw food, some of my favorite recipes, and some very helpful websites. I am sharing because so many people have asked. If you have any questions, please feel free to email me at ctradams@juno.com



My Favorite Raw Salad Dressing
Garlic, Ginger Dressing
1 1/2 c. Cold Pressed Olive Oil
1/3 c. Garlic Bulbs
2 Tbs. Ginger (about a 1-2 in. section depending on thickness)
3 Tbs. Nama Shoyu
1/2 c. Fresh squezed lemon juice

Blend all ingredients in a Vita-Mix or high power blender until smooth. This dressing is VERY yummy!

Monday, July 28, 2008

Day 5 July 3, 2008

I have lost 2 pounds from when I first started this. I weighed myself the first day & weighed 138. Now I am 136. I have never lost that fast unless I am on the clease (Master Cleanse by Stanely Buroughs). Everyone should do this clease. I do it a couple of times a years.
I have noticed a slight change in my skin. In summer, I get dark blotchy spots on my cheeks & above my lip. They seem lighter to me today. I have been using cocunt oil on my face & hands. I wash my face w/"green soap" called Master's Miracle II. I order it from missdaisyshealth.com. It goes a long way (1gal). I wash my hair & body w/it.
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